Nutrition

Winter Cleanse

This time of year brings with it, for many people, a feeling of hibernation... when everything tends to slow down and go inward. During the colder months, your body's natural processes of digestion, detoxification and elimination can become sluggish - and not helped...

Coffee and Pregnancy

Today I'm reposting this blog from a couple of years ago, because I have been talking to many people about caffeine, pregnancy and breastfeeding of late. A regular topic of conversation! ________ There are lots of 'dos' and 'donts' that you will face as soon as you...

Begin afresh

Happy New Year! Time to farewell 2016, which was a tumultuous one for so many, and welcome in some new digits, and new energy, with 2017. I've been seeing a lot of posts and ads popping up in the past few days, advertising products and protocols to detox from the...

What’s in season?

Do you eat foods according to the season? Do you actually know what's in season at different times of year? Sometimes it can be hard to tell. Particularly when large grocery stores have out-of-season produce on sale ALL THE TIME... for example, peaches for sale in the...

Get real

Social media is so incredibly weird. It's great too; it can be extremely inspiring and connect us to people and communities that raise us up. I love that. LOVE it. It can also be overwhelming; so much information, so many curated images, so much pressure to join in!...