This time of year is rife with products and protocols aimed at 'detoxing' your body; ridding yourself of the hangover, so to speak, from a month or more of festive season indulgence. Starting off the new year with good health intentions is an awesome idea and one that...
Seasonal health
Health and the Festive Season – Tip #3
I think we can all agree that I won't stop banging on about how everyone needs to drink more water. And if you've ever seen me in clinic, you'll know this too; it gets written on just about everyone's script. So... here I go again. Easy fix #3 --> Drink water...
Health and the Festive Season – Tip #2
Let’s be honest with one another. For many of us, over the coming month there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for...
Health and the Festive Season – Tip #1
December is upon us and the seasonal celebrations are gearing up. Yessssss! I'm so happy to be back in Australia for this year's celebrations, though we did have a ball in Boston last Christmas and New Year. Nonetheless, I'm looking forward to stone fruit, beach swims...
Warming Winter Breakfasts
It's June and it's freezing: Winter is officially upon us. This means that warming foods will (or should!) be featuring more frequently in your daily diet and raw foods, things that cool you down and are slow to digest, can be set aside for a spell... Get away with...
Festive season wellness
So. We're over a week into December. Which means: here we are in the thick of festive celebration season. Hooplah! Such a fun time. Also a time of indulgence and excess for many of us. Hooplah again, I say! This time of year comes but once and should be enjoyed. That...
Spring fresh
Righto guys. It's nearly spring. And according to the weather, it actually IS spring. I love this time of year - crispy mornings, bright warm days, and crispy evenings. Gorgeous. With the warmer weather, though, I'm starting to see more and more posts, articles and...
How much sunshine?
Do you get enough sunshine? Especially now that the days are getting shorter? Here's a nifty map I came across that shows how much sun you need each day to keep your vitamin D at a healthy level. You may be surprised at how many rays you'll need to catch - especially...
Festive season tip #3 Eat real food
This is a time of indulgence and enjoyment for many of us lucky folk. Delicious treats, celebratory drinks ... it's the time of year to revel in such things. Enjoy, I say. The season offers up so many delicious dishes for just that purpose! Only, be sure to eat as...
Festive season tip #2 Digest your food
Let's be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your...