Travelling with a baby is often challenging. True. But it's not the horror story most people envisage. Discuss. We started travelling with Molly when she was six weeks old, an absolutely minuscule human on reflection. There were short and long haul trips; local,...
Tips & Tricks
Festive season wellness
So. We're over a week into December. Which means: here we are in the thick of festive celebration season. Hooplah! Such a fun time. Also a time of indulgence and excess for many of us. Hooplah again, I say! This time of year comes but once and should be enjoyed. That...
My favourite kitchen remedies
Hi pals! Well we've settled into the rhythm of Boston life and are thoroughly enjoying this excellent town. Jon is busy at the university, I'm busy wrangling the baby + a couple of writing contracts, and Molly's busy growing at a rate of knots. Look at how CUTE she...
A sore throat fix
For the past couple of days I've had a killer sore throat - like stabby little razors each time I swallow - and the edge of a cold. It's a pain; particularly as we're away from our new home for the week, which means I don't have any of my usual remedies on hand. I'm...
Eat well. Travel often.
It's been just over three weeks since we left Sydney and, after roadtripping across America, we've just arrived in Boston, our home for the next six months. Because we wanted to cover as much ground as we could during our trip, we stayed in a different place almost...
5 ways to increase energy naturally
I'm guest posting over on Amelia Phillips' blog, with my top 5 tips to increase energy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired! BUT, there’s a silver lining, you don’t have to feel this...
The importance of fluid movement
The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity,...
Natural Health Tips
I very much like this infographic. The tips are simple and good ideas if you're looking for some guidance on where to begin to improve your overall health. Have a look... What do you reckon?
What to use when eggs are out
I've blogged about egg-free cooking before, but I think it's worth another post. Particularly as I've been chatting to a few folk recently who can't have eggs, but want to get stuck into some festive season baking. What are the options? Numerous, as it happens. You...
Free eBook: Health, Herbs & Acupressure
Brissie acupuncturist (and all-round great person) Sarah George and I have presented at the Woodford Folk Festival several times in the past few years. We also created an eBook from one of our more popular talks, to share with participants and our patients in clinic....