Free Resources

Download or stream, for free, presentations I’ve recorded on a variety of health topics. I will continually add to and update these over time. If you have any questions about information covered in these presentations, or would like me to address other topics, feel free to get in touch.

Naturally Healthy Kids: In this session, I’ll take you through some of my top health tips for busy families. From treating earaches to settling upset stomachs, preventing infection and avoiding the worst of the daycare germ pool, I’ll share with you how best to help your children thrive.


Adrenal Health and Better Performance: in this session I will discuss how stress can impact on health; and take you through some of the best ways to improve your body’s response to stress, support adrenal health and perform better in all areas of life.

Immune Boosting: Natural Strategies for Better Health: in this session, I will take you through some of my top immune-boosting health tips. Learn simple and effective home remedies to enhance your health and help you ward off seasonal lurgies.

The ultimate guide to wellbeing - kathleen murphy naturopath

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