Resources
A collection of free webinars, interviews and downloads for your enjoyment and to support your health journey.
Grab The Free Wellbeing Guide...
Your guide to building a strong foundation for optimal physical & emotional health.
RESOURCE DOWNLOADS
This gentle cleanse has been designed to aid your body’s natural processes of digestion, detoxification and elimination, which can become sluggish during winter ‘hibernation’. All the recommendations have in mind the season during which you’re doing this cleanse, and ensure that you stay warm and nourished while the weather is cold and the days short.
A simple guide to the principles of eating that support fertility, conception and healthy pregnancy. Including information on key nutrients to support fertility and where to find these in a balanced nourishing diet.
WEBINARS & WORKSHOP RECORDINGS
In this webinar, I will take you through my top health tips for busy families. From treating earaches to settling upset stomachs, preventing infection and avoiding the worst of the daycare germ pool, I’ll share with you how best to help your children thrive.
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In this workshop, I’ll take you through some of my best immune and health boosting tips. You’ll learn simple and effective home remedies to enhance your health and help you ward off lurgies.
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In this presentation, I’ll discuss how stress can impact upon health and cover some of the best ways to improve your body’s response to stress, support adrenal health and feel better in all areas of life.
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Watch this space! I will continue to update and upload resources in the coming weeks and months!
How Can I Help You?
naturopathy
Naturopathy is a holistic system of medicine that recognises the body’s inherent ability to heal itself. A naturopath uses dietary changes, lifestyle advice, and herbal or nutritional supplementation to support these natural processes. Individualised treatment is a key tenet of naturopathy, as no two people are the same, and recommendations are always tailored to the needs of each person.
Acupuncture
Acupuncture involves the placement of very fine needles into precise points on the body to benefit a person’s health. These needles are not painful or uncomfortable. In fact, treatments are usually very relaxing. Acupuncture is part of a larger system of medicine known as Traditional Chinese Medicine (TCM) and can be used for a wide range of acute and chronic ailments.
Postpartum Home Visits
These in-home health appointments are designed to support women and their families’ health during the fourth trimester; as they adapt physically, mentally, and emotionally to their new family unit. The intention of this service is to create a continuum of care during what is often a time of great upheaval. This ensures that each new mother receives the support she needs to take care of herself, her baby, and her family.
Grab The Free Wellbeing Guide...
Your guide to building a strong foundation for optimal physical & emotional health.