I’m guest posting over at Mouths of Mums again today. Click through to read my three simple strategies for halving stress. Found any of these helpful yourself? What are your strategies for stressing less?
Stress and anxiety are common, incredibly common. On average, 1 in 4 Australians reports feelings of anxiety and 1 in 3 of us will experience depressive symptoms*. As regards stress, well… I would suggest that we are all stressed, regularly, in one way or another. I’ve written before about how stress takes a toll on your […]
Here are my top 10 tips for nurturing your adrenals : (if you’re thinking “WHAT are adrenals?” read this first) DIET 1. Eat enough protein Protein foods are made of amino acids, the ‘building blocks’ of life. You need these guys to stay in one piece. During busy patches and periods of stress it’s not […]
Sometimes I feel flat. Squashed and uninspired. Maybe you do too? We’re not alone. I’ve written earlier about two simple strategies for alleviating the downward pull of black dog days. My go-to fixes are exercise (burning up excess nervous energy and getting me out of my head) and boosting my blood sugar with a healthy treat (it […]
Some days are better than others… and some are by far the worst. It’s normal to have up times and down times – these fluctuations are a part of life. That doesn’t stop it feeling uncomfortable and overwhelming when you do hit a low patch. I am one such person who pootles along for the […]