Catastrophic flooding has exposed us to the worst and most devastating impacts. It has also shone a light on the best – the very best – of this community.
Herbal medicine
Festive Season Health
The festive season tends to be a pretty indulgent time of year and it's been a pretty crappy year for many of us... so I very much understand the desire to go all out when it comes to food, drink and fun this month And I'm not here to tell you not to indulge or enjoy....
Pregnancy Heartburn: How to Help
I've written about pregnancy heartburn before and am revisiting the topic again today, as it is so common - usually during the second and third trimesters, but can occur at any stage of pregnancy. Heartburn (aka. dyspepsia / acid reflux) can be painful, will often...
Managing Sinusitis in Pregnancy
Sinusitis is an inflammation of the sinuses, which are found in the forehead, cheeks and behind the eyes. It is a very common and extremely uncomfortable condition, especially at this time of year when allergies and associated respiratory symptoms tend to flare. The...
Appointments and Support during the COVID-19 pandemic
Hello my friends, Firstly, I hope you are well and taking care of yourselves as best you can through this challenging and stressful time. Like most of you, over the past couple of weeks I've had some unexpected challenges thrown...
Sydney & Clinic Return
Well, it's just about time for me to return to Sydney! Three months have flown by and while we've been based in Oxford for the majority of our stay, we've also travelled around the UK and done a couple of short trips to Europe... making the most of being on this side...
Flu Brew
A medicinal herbal remedy to help you kick coughs, colds and respiratory infections to the curb.
Endometriosis awareness
Across the globe, the month of March is assigned to Endometriosis Awareness. Endometriosis is a disease that affects an estimated 176 million women worldwide, with a prevalence rate of 1 in 10. Endometriosis occurs when the endometrium, the tissue that lines the...
New Year. New Hours!
Now that my Masters is finished, and I've returned (refreshed!) from an end-of-year break, my full attention has turned back to clinical practice. This means I'm able to be *much* more available for appointments this year, offering naturopathy AND acupuncture... or a...
Herbal Dispensary!
I am SO excited with the arrival of my new herbal medicine dispensary in the clinic! Just LOOK at my face: can't stop smiling! Since the start of the year, I've been referring out for herbal tonics, which has been fine... but it is so much nicer to be able to make...