Tips & Tricks

Drink. Up.

*yawn* I'm doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don't drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water. It is vital....

Just drink it

Have said it before. Will say it again. And again. And again. * Drink water. Drink more water. * If you don’t drink enough fluids (namely, water) you will become dehydrated. Every system in your body depends on water. It is vital. Water carries nutrients out of your...