Navigating life with a new baby is beautiful, but also overwhelming at times! Keeping yourself healthy during this time, and having support for everything from energy levels to milk supply can make a significant difference to you and your family.
Hello from the leafy Northern Rivers! As you can see, I’ve had a website and branding update, a little refresh as part of the new start we’ve made on this move to Northern NSW. My family and I are now settled and (mostly) unpacked in a lovely house in Lismore. We’re...
I wrote an article recently, for Mouths of Mums, on the importance of nourishing mothers. A topic I feel very passionate about! Why? Because... Oftentimes, when it comes to self-care, nurturing and support, mothers miss out. Not on purpose, not by design, but often by...
Have a baby? Based in the inner city / inner west? This news is for you: we've started a free drop-in baby clinic in Pyrmont. There are very few of these in this part of Sydney, so we (me / MamaCare / ChiroHQ) wanted to offer this service for our local mums, dads and...
A lot of people I talk to have no idea what I do, or how it might be relevant to their life and health. They aren't sure what naturopathy is and/or why they would see someone like me. That's fair enough. If you haven't experienced it before, holistic medicine can seem...
Last month I went into the Kinderling studios, here in Sydney, and talked with host Shevonne about the changes women go through after birth. And the pressures many of us feel to get ourselves together - physically, emotionally and mentally - soon after the birth of...
At the start of this year, I launched a new business, an extension of my current clinical practice: MamaCare Health Services. You would have seen me blagging on about the launch giveaway I was doing, and I have since been sharing lots of info about MamaCare - and...
At the end of last year I rolled out my new business, MamaCare Health Services, an in-home postpartum health program. As part of its official launch this month, and to help spread the word about this wonderful service, I'm doing a HUGE giveaway through Instagram. The...
I'm in the midst of such a cool project at the moment. I mentioned it a couple of weeks ago, however - and I apologise for being annoying - while we're in development I can't give away too many details. I still have a lot more work to do! Essentially, though, it's...
Having a baby changes your body. Fact. You fall pregnant. Your belly swells, your boobs swell, sometimes your feet, hands and other body parts too... but still it's glorious, because you're full of BABY. Then you give birth. You hold this magical child in your arms....
Last year I wrote a post on why we should talk about tampons: what we're using, what's in it and how this can affect our health. It's an important topic, as most of us will use tampons and/or pads every month that we menstruate, for decades of our life. Now, however,...