Catastrophic flooding has exposed us to the worst and most devastating impacts. It has also shone a light on the best – the very best – of this community.
Emotional wellbeing
End of year update
Taking a break at the close of another BIG year!
Appointments and Support during the COVID-19 pandemic
Hello my friends, Firstly, I hope you are well and taking care of yourselves as best you can through this challenging and stressful time. Like most of you, over the past couple of weeks I've had some unexpected challenges thrown...
Hello from Oxford and staying healthy after the fires
Hello and Happy New Year from Oxford!It has been a strange start to the year for many of us, with catastrophic bush fires burning across Australia that have resulted in absolutely devastating consequences for many individuals, our native wildlife and environment. It...
Refresh and Reset
Throughout September and October, we are running a Spring Cleanse program at the clinic, to help our patients transition out of the 'hibernation' period of Winter and into the warm sunshine of Spring! During the colder months, many of us can relate to feelings of...
Kinderling Conversation: Postpartum
Last month I went into the Kinderling studios, here in Sydney, and talked with host Shevonne about the changes women go through after birth. And the pressures many of us feel to get ourselves together - physically, emotionally and mentally - soon after the birth of...
For all the tired birds
So. Surely everyone has seen this meme? Hilarious! But also... awww. I know. So tired. Amusing though it is to make light of the situation, chronic sleep deprivation isn't a joke. It's truly awful and plays havoc with your health. From upsetting metabolism, to messing...
The value of sleep.
Look. I’ve hardly been on this blog in the past six months (longer, actually) as I fell out of the habit of writing regularly, and my work / study / personal life filled up with numerous other tasks that took priority. I intend to post more regularly, and to go...
Little things
I don't know about you, but my year started off pretty slow. We had time off with family. Came home to Sydney. Settled back into the 'normal' routine. For me, work trickled in gradually and I geared up for a return to an intensive Masters program. Then February rolled...
Honouring Feelings
Feelings, I have many. As I'm sure you do too. How each of us expresses our feelings, however, can differ remarkably. What about babies, toddlers and children? Little humans who are still relatively new to the world, muddling their way through their relationships,...