The festive season tends to be a pretty indulgent time of year and it’s been a pretty crappy year for many of us… so I very much understand the desire to go all out when it comes to food, drink and fun this month
And I’m not here to tell you not to indulge or enjoy. I wouldn’t dare!
What I *am* here to do is remind you that there are maaaany simple ways to ensure you feel well during the festive season and come out of it without feeling like you need to reset. In a nutshell:
Eat good food
Support your digestion
Drink water FFS
Truly, if you keep these in mind, you will feel SO MUCH better during and after this season of indulgence.
I’ve written about festive season health before and you can read more HERE about how I’d recommend you look after yourself during this time of year.
It’s also important to highlight that there are many other things you can do to support your health, such as taking liver support herbs and/or a digestive tonic (some need these more than others), or remedies to nourishing the nervous system (this time of year can be very stressful and triggering for some of us)… but these are things that should be recommended by a health practitioner, so that they can be tailored to your needs.
If you feel like you could use some extra support or a tune-up, coming into the new year, let me know and we can find a time to talk about your needs, in more details.
Otherwise… enjoy the season!!!
What’s your plan for celebrating *and* staying well over the next few weeks?