Nutrition

Sydney & Clinic Return

Well, it's just about time for me to return to Sydney! Three months have flown by and while we've been based in Oxford for the majority of our stay, we've also travelled around the UK and done a couple of short trips to Europe... making the most of being on this side...

Autumnal eating

As we begin moving into cooler weather here in Sydney, it's a good time to look at what and how you're eating. Different seasons bring with them different foods and flavours - which, interestingly, tend to match our nutritional needs. For example, throughout Autumn...

Drink. Up.

*yawn* I'm doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don't drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water. It is vital....

Winter Cleanse

This time of year brings with it, for many people, a feeling of hibernation... when everything tends to slow down and go inward. During the colder months, your body's natural processes of digestion, detoxification and elimination can become sluggish - and not helped...