by kathleenmurphy | Nov 28, 2012 | Stress and Fatigue
As we creep closer to the end of the year I’m seeing a lot of people who are flat out, stressed out and clapped out. I think part of it is to do with *that* time of year. Christmas. Family. Holiday. New Year. Stress! The perfect time, in short, to nurture your...
by kathleenmurphy | Nov 26, 2012 | Digestive health, Nutrition
Here are some rules I can get behind. You?
by kathleenmurphy | Nov 19, 2012 | Emotional wellbeing
I posted the video below on my facebook page last week, but it’s just so good I have to share again (plus, FB is doing strange buggy things so that not everyone can see what I post). This wonderful clip was created by Matthew Johnstone, in collaboration with...
by kathleenmurphy | Nov 14, 2012 | Emotional wellbeing, Environmental health, Tales from my life
I love going barefoot, but here in big-city concrete-land it’s not really practical … except for around the house (floorboards don’t really cut it though). I find walking barefoot on the ground – i.e. grass and earth – incredibly...
by kathleenmurphy | Nov 12, 2012 | Family Health, Research
Do you have kids? Are they healthy? Do they eat well? Controversial question: do they take supplements? In my opinion, supplements are excellent and can be highly beneficial. When taken appropriately, that is; not if they are used in order to supplant healthy diet and...
