by kathleenmurphy | Aug 29, 2017 | Nutrition, Tips & Tricks
*yawn* I’m doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don’t drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water....
by kathleenmurphy | Mar 26, 2014 | Emotional wellbeing
Being grateful for the blessings we receive – both small and large – is an excellent practice to cultivate. It’s something I have benefited from greatly… even though, to be honest, grace and gratitude don’t always come easily to me. In...
by kathleenmurphy | Jan 31, 2014 | Emotional wellbeing
What a week! What a Friday! Last night was a supermoon (when the moon orbits closest to the earth, in direct line with the sun and earth) AND it was the second new moon for the month of Jan. That’s pretty auspicious. Harbinger of change, in fact… and also...
by kathleenmurphy | Dec 23, 2013 | Tales from my life
So… I’ve got a bit of news to share. As if the photo isn’t a dead giveaway… I’m having a BABY! Exciting news for anyone, and Jon and I are no exception. We’re a bit ga-ga about the whole thing, truth be told. For me, it’s also...
by kathleenmurphy | Sep 5, 2013 | Emotional wellbeing
I read all sorts of books, blogs and articles. There are so many good ideas, interesting facts and compelling words out there. Don’t you reckon? While reading around recently, I came across Goethe’s nine requisites for contented living.* I loved them! Sage...
