by kathleenmurphy | Nov 19, 2012 | Emotional wellbeing
I posted the video below on my facebook page last week, but it’s just so good I have to share again (plus, FB is doing strange buggy things so that not everyone can see what I post). This wonderful clip was created by Matthew Johnstone, in collaboration with...
by kathleenmurphy | Oct 19, 2012 | Emotional wellbeing, Stress and Fatigue
Sometimes I feel flat. Squashed and uninspired. Maybe you do too? We’re not alone. I’ve written earlier about two simple strategies for alleviating the downward pull of black dog days. My go-to fixes are exercise (burning up excess nervous energy and...