by kathleenmurphy | Apr 15, 2013 | Digestive health, Nutrition
Consuming clay is pretty popular at the moment, particularly as there’s been a lot of buzz online, in social media and whatnot. However, although we’re hearing about it more recently, clay isn’t a fad, but a traditional medicinal food that has also...
by kathleenmurphy | Dec 19, 2012 | Digestive health, Seasonal health, Tips & Tricks
Let’s be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your...
by kathleenmurphy | Dec 23, 2011 | Nutrition, Seasonal health, Tips & Tricks
At this time of year most of us are being (happily) bombarded with an excess of food, drink and festivities. It’s a time to enjoy and share in such abundance, but you can do so without feeling the need to hit ‘reset’ on your health in the new year....