by kathleenmurphy | Jun 3, 2014 | Pregnancy Support
As you may know, I’m a big fan of yoga generally and particularly during pregnancy. All through my pregnancy I’ve practiced yoga, both at home and with local studio The LifePod – something I’ve enjoyed immensely. I asked LifePod founder, Lauren...
by kathleenmurphy | Apr 30, 2014 | Pregnancy Support
I’ve been a bit absent from this space over the past few weeks, I apologise! Getting a new website up and running, while tying up a bundle of work in the transition to maternity leave has been quite consuming. However. I’m back now. Hi. *waves* I’ve...
by kathleenmurphy | Mar 28, 2014 | Environmental health, Tips & Tricks
The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity,...
by kathleenmurphy | Mar 15, 2014 | Pregnancy Support, Tales from my life
So, now that I’ve crossed over into my third trimester, I thought it would be a good time to review the second. In particular, how I managed my health naturopathically. I’d love to hear about your second trimester experiences too. __________ Happily, most...