by kathleenmurphy | Jan 17, 2017 | Emotional wellbeing, Stress and Fatigue, Tips & Tricks
So. Surely everyone has seen this meme? Hilarious! But also… awww. I know. So tired. Amusing though it is to make light of the situation, chronic sleep deprivation isn’t a joke. It’s truly awful and plays havoc with your health. From upsetting...
by kathleenmurphy | Nov 16, 2016 | Emotional wellbeing, Stress and Fatigue
Look. I’ve hardly been on this blog in the past six months (longer, actually) as I fell out of the habit of writing regularly, and my work / study / personal life filled up with numerous other tasks that took priority. I intend to post more regularly, and to go...
by kathleenmurphy | Nov 5, 2015 | Emotional wellbeing, Stress and Fatigue
The value of sleep cannot be overstated. It’s such an important factor for physical and mental wellbeing. Sleep is the time our bodies use to recharge our batteries, something we need to do every day. Every day. It restores and revives us: physically and...
by kathleenmurphy | Jun 21, 2010 | Emotional wellbeing, Stress and Fatigue
Let’s face it: we are stressed. Maybe a little bit, or maybe a lot – but we citizens of this modern age are always on the run and always on alert. That’s stressful! It never fails to amaze me how easily stress creeps into our lives. Anything from...
