by kathleenmurphy | Mar 28, 2014 | Environmental health, Tips & Tricks
The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity,...
by kathleenmurphy | Mar 26, 2014 | Emotional wellbeing
Being grateful for the blessings we receive – both small and large – is an excellent practice to cultivate. It’s something I have benefited from greatly… even though, to be honest, grace and gratitude don’t always come easily to me. In...
by kathleenmurphy | Mar 18, 2014 | Emotional wellbeing, Nutrition, Research
I met Sarah McKay (medical writer / neuroscientist / blogger) at last week’s trivia tournament – not only is she lovely, Sarah was also was a total boon for our team! I’ve read her blog on and off for a while now, so it was great to meet in person...
by kathleenmurphy | Nov 19, 2012 | Emotional wellbeing
I posted the video below on my facebook page last week, but it’s just so good I have to share again (plus, FB is doing strange buggy things so that not everyone can see what I post). This wonderful clip was created by Matthew Johnstone, in collaboration with...
by kathleenmurphy | Jun 21, 2010 | Emotional wellbeing, Stress and Fatigue
Let’s face it: we are stressed. Maybe a little bit, or maybe a lot – but we citizens of this modern age are always on the run and always on alert. That’s stressful! It never fails to amaze me how easily stress creeps into our lives. Anything from...
