by kathleenmurphy | May 6, 2014 | Pregnancy Support
Pregnancy is a time of enormous change and, particularly in the first and third trimesters, it’s normal to feel tired. Mental and physical fatigue is a result of the processes involved in growing another human – it’s important to respect your body during this time!...
by kathleenmurphy | Apr 2, 2014 | Pregnancy Support
Swollen legs and feet are an uncomfortable and common pregnancy symptom. Have you experienced unfortunate ‘fat’ feet? I certainly have, as have many of my patients. There are a number of simple measures you can take, however, that will make a world of...
by kathleenmurphy | Jun 27, 2013 | Tips & Tricks, Women's Health
Even while I’m away, I’ve got a guest post or two up my sleeve. Click through to read my top tips for nourishing winter skin. We’re in Berlin at the moment and even though this is summertime, it’s currently cold enough to warrant the use of...
by kathleenmurphy | May 3, 2013 | Stress and Fatigue
I’m guest posting over at Mouths of Mums again today. Click through to read my three simple strategies for halving stress. Found any of these helpful yourself? What are your strategies for stressing less?
by kathleenmurphy | Mar 27, 2013 | Breastfeeding and Postpartum Care, Family Health
Today I’m guest posting over at Mouths of Mums. Click through to read my top tips for improving energy when you’ve got a new baby. What energy-boosting tips work best for you? Any favourites you can share?
