by kathleenmurphy | Mar 13, 2018 | Nutrition, Seasonal health
As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example,...
by kathleenmurphy | Jan 16, 2018 | Acupuncture
Acupuncture involves needling. It is, after all, acu-PUNCTURE. And this can really freak some people out. I get it, needles aren’t fun. Except, I am here to tell you, if they’re acupuncture needles. Acupuncture needles are rad. During a treatment, I use...
by kathleenmurphy | Jan 7, 2018 | Acupuncture, Herbal medicine, Nutrition, Women's Health
Now that my Masters is finished, and I’ve returned (refreshed!) from an end-of-year break, my full attention has turned back to clinical practice. This means I’m able to be *much* more available for appointments this year, offering naturopathy AND...
by kathleenmurphy | Aug 29, 2017 | Nutrition, Tips & Tricks
*yawn* I’m doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don’t drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water....
by kathleenmurphy | Jul 19, 2017 | Family Health, Pregnancy Support, Tales from my life
A couple of weeks ago, I did a lovely interview with Inner West Mums about the work I’m doing with MamaCare Health, and more generally about my life as an Inner-West Mama here in Sydney! You can see it on their website, but also read the full text below....
