by kathleenmurphy | Mar 28, 2014 | Environmental health, Tips & Tricks
The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity,...
by kathleenmurphy | Apr 11, 2013 | Environmental health, Tips & Tricks
I keep seeing people, everywhere I go, who are slumped and crumpled. Bunched up, curled over and tightly wound. I want to grab them and say: “Hey! My friend! Straighten up! Stretch your spine out!” We’re all so sedentary. We’re all so...