by kathleenmurphy | Jun 3, 2014 | Pregnancy Support
As you may know, I’m a big fan of yoga generally and particularly during pregnancy. All through my pregnancy I’ve practiced yoga, both at home and with local studio The LifePod – something I’ve enjoyed immensely. I asked LifePod founder, Lauren...
by kathleenmurphy | May 6, 2014 | Pregnancy Support
Pregnancy is a time of enormous change and, particularly in the first and third trimesters, it’s normal to feel tired. Mental and physical fatigue is a result of the processes involved in growing another human – it’s important to respect your body during this time!...
by kathleenmurphy | Apr 30, 2014 | Pregnancy Support
I’ve been a bit absent from this space over the past few weeks, I apologise! Getting a new website up and running, while tying up a bundle of work in the transition to maternity leave has been quite consuming. However. I’m back now. Hi. *waves* I’ve...
by kathleenmurphy | Mar 31, 2014 | Digestive health, Pregnancy Support
Heartburn (indigestion / acid reflux / dyspepsia) affects a significant number of the population, even more so during pregnancy. Symptoms usually emerge during the second and third trimesters, but can occur at any stage. Oh, the joys! Heartburn in pregnancy can be...
by kathleenmurphy | Oct 30, 2013 | Digestive health, Pregnancy Support
If you’re like the large majority of women, it’s highly likely you’ll experience some sort of morning sickness during your pregnancy. However, feeling queasy and nauseous (with or without vomiting) may not be limited to mornings only – and for...