Q&A with Lauren from The LifePod

As you may know, I’m a big fan of yoga generally and particularly during pregnancy. All through my pregnancy I’ve practiced yoga, both at home and with local studio The LifePod – something I’ve enjoyed immensely. I asked LifePod founder, Lauren...

Tips for better energy in pregnancy

Pregnancy is a time of enormous change and, particularly in the first and third trimesters, it’s normal to feel tired. Mental and physical fatigue is a result of the processes involved in growing another human – it’s important to respect your body during this time!...

Yoga and Pregnancy

I’ve been a bit absent from this space over the past few weeks, I apologise! Getting a new website up and running, while tying up a bundle of work in the transition to maternity leave has been quite consuming. However. I’m back now. Hi. *waves* I’ve...