by kathleenmurphy | Dec 20, 2012 | Seasonal health, Tips & Tricks
This is a time of indulgence and enjoyment for many of us lucky folk. Delicious treats, celebratory drinks … it’s the time of year to revel in such things. Enjoy, I say. The season offers up so many delicious dishes for just that purpose! Only, be sure to...
by kathleenmurphy | Dec 13, 2011 | Nutrition, Seasonal health, Tips & Tricks
We all know I’m a fan of eating seasonally – particularly in summer, when there is such an abundance ready to hand. We often swap recipes in our clinic and this one is a particular summer favourite – shared by one of our lovely patients. FRUIT Pears...
by kathleenmurphy | Oct 6, 2011 | Nutrition, Seasonal health, Tips & Tricks
October already? Say what?! Well, I’m a bit late to the table, but we are well into spring. Spring! A glorious and abundant time of year! (can you tell I just came back from my honeymoon?..) This abundance is particularly relevant for people like me who love to...