Throughout September and October, we are running a Spring Cleanse program at the clinic, to help our patients transition out of the ‘hibernation’ period of Winter and into the warm sunshine of Spring! During the colder months, many of us can relate to feelings of sluggishness… and may have health complaints related to this: extra weight, […]
Let’s be honest with one another. For many of us, over the coming month there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your digestive system. Digestion is important, ok? […]
I met Sarah McKay (medical writer / neuroscientist / blogger) at last week’s trivia tournament – not only is she lovely, Sarah was also was a total boon for our team! I’ve read her blog on and off for a while now, so it was great to meet in person and chat about some of the […]
I very much like this infographic. The tips are simple and good ideas if you’re looking for some guidance on where to begin to improve your overall health. Have a look… What do you reckon?
If you follow me on Twitter, you will be very familiar with my regular posts and re-tweets of articles that discuss gut health, digestion and beneficial bacteria. I do this because I’m interested in bacteria (amongst other things). I’m interested in bacteria because, while there are many factors that influence your health, the right balance […]
Consuming clay is pretty popular at the moment, particularly as there’s been a lot of buzz online, in social media and whatnot. However, although we’re hearing about it more recently, clay isn’t a fad, but a traditional medicinal food that has also been a standard part of detoxification programs for a long time. This morning the […]
Let’s be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your digestive system. Digestion is important, ok? Ok. TOP […]
At this time of year most of us are being (happily) bombarded with an excess of food, drink and festivities. It’s a time to enjoy and share in such abundance, but you can do so without feeling the need to hit ‘reset’ on your health in the new year. Here are some of my top […]