by kathleenmurphy | May 14, 2013 | Environmental health, Seasonal health
Do you get enough sunshine? Especially now that the days are getting shorter? Here’s a nifty map I came across that shows how much sun you need each day to keep your vitamin D at a healthy level. You may be surprised at how many rays you’ll need to catch...
by kathleenmurphy | Aug 9, 2011 | Emotional wellbeing, Environmental health, Women's Health
More and more, we’re reading about Vitamin D and how we don’t get enough. There is an avalanche of information on this vitamin’s role in health and its importance for preventing a number of serious health conditions. Vitamin D is a nutrient that we...