How much sunshine?

by | May 14, 2013 | Environmental health, Seasonal health | 7 comments

Do you get enough sunshine? Especially now that the days are getting shorter?

Here’s a nifty map I came across that shows how much sun you need each day to keep your vitamin D at a healthy level. You may be surprised at how many rays you’ll need to catch – especially if, like me, you live South. So, get outta here and into that sun!

Vit D in Aus

map courtesy of