Emotional wellbeing

Be yourself

Sometimes it's hard to be me. Is it hard to be you? I think that's just life: full of hard bits, soft bits, lovely bits, fun bits, rough bits... you get the idea. I don't mean to start the week on a downer. Not by any stretch of the imagination. It's just that I was...

You’re SO good looking

Hello my friends. How is your Friday tracking? Need a little zest to get you through the last few hours? How about a juicy compliment? Oh, alright then! Click your way through to this excellent site and feel good immediately. I dare you not to. Here's one I feel was...

Tips for a flat day

Sometimes I feel flat. Squashed and uninspired. Maybe you do too? We're not alone. I've written earlier about two simple strategies for alleviating the downward pull of black dog days. My go-to fixes are exercise (burning up excess nervous energy and getting me out of...

Setting the intention

A new year! A new start! Resolutions... changes... expectations... Oh boy. Personally, I don't make new year's resolutions as I tend not to stick to them (at least I'm honest!). And in any case, I have a habit of making new plans and setting goals for myself almost...