Check it out:
- A sedentary lifestyle will result in around 300g of muscle loss each year.
- Over five years, that equates to about 1.5kg.
- As we get older, muscle is harder to regain.
- Almost certainly, any muscle lost will be replaced by fatty tissue. Usually in surplus.
- As we get older, this gets harder to budge.
So. You know.. probably a good idea to step away from the computer and out into the sunshine.
Just for a little while.