by kathleenmurphy | Dec 10, 2015 | Nutrition, Seasonal health, Tips & Tricks
I think we can all agree that I won’t stop banging on about how everyone needs to drink more water. And if you’ve ever seen me in clinic, you’ll know this too; it gets written on just about everyone’s script. So… here I go again. Easy fix...
by kathleenmurphy | Nov 24, 2015 | Nutrition, Tips & Tricks
Have said it before. Will say it again. And again. And again. * Drink water. Drink more water. * If you don’t drink enough fluids (namely, water) you will become dehydrated. Every system in your body depends on water. It is vital. Water carries nutrients out of your...
