by kathleenmurphy | Jun 17, 2016 | Nutrition, Seasonal health
Do you eat foods according to the season? Do you actually know what’s in season at different times of year? Sometimes it can be hard to tell. Particularly when large grocery stores have out-of-season produce on sale ALL THE TIME… for example, peaches for...
by kathleenmurphy | Dec 16, 2013 | Nutrition
I’m re-blogging myself, is that even allowed? Whatever. Doing it. Why? Because I am having a love affair with avocados at the moment and it’s all I’m interested in talking about. They are SO good! Little green packages of nutrition and deliciousness!...
by kathleenmurphy | Jun 1, 2012 | Nutrition, Seasonal health, Tips & Tricks
Well, it’s winter. Date-wise and temperature-wise. Have you noticed the difference in what’s on offer at the markets? There is a different kind of abundance at this time of year; more nurturing foods make an appearance through the cooler months – but...
by kathleenmurphy | Apr 20, 2012 | Nutrition, Seasonal health, Tips & Tricks
It’s starting to cool down! Lovely layering is back in town! That’s right my friends: it is Autumn. What does that mean for our plates? Well, plenty of delicious leaves and colourful fruits – not so much as you find in abundant summer, but still...