by kathleenmurphy | Aug 17, 2013 | Nutrition
I love infographics, including this one! Sound nutrition advice and cute design. Enjoy.
by kathleenmurphy | Dec 20, 2012 | Seasonal health, Tips & Tricks
This is a time of indulgence and enjoyment for many of us lucky folk. Delicious treats, celebratory drinks … it’s the time of year to revel in such things. Enjoy, I say. The season offers up so many delicious dishes for just that purpose! Only, be sure to...
by kathleenmurphy | Oct 25, 2012 | Nutrition
I mean it. Stop it. This is my message for today (and always). Eat as close to nature – i.e. fresh – as you can. Why? Because it’s good for you and I said so.