by kathleenmurphy | Nov 19, 2012 | Emotional wellbeing
I posted the video below on my facebook page last week, but it’s just so good I have to share again (plus, FB is doing strange buggy things so that not everyone can see what I post). This wonderful clip was created by Matthew Johnstone, in collaboration with...
by kathleenmurphy | Jan 31, 2011 | Nutrition
Here are five reasons I love lychees: 1. They’re, unequivocally, delicious. 2. They’re compact, come individually wrapped and travel reasonably well – perfect for a picnic. 3. Considering their teeniness, lychees have a considerable amount of vitamin...
by kathleenmurphy | Oct 14, 2010 | Research
Check it out: A sedentary lifestyle will result in around 300g of muscle loss each year. Over five years, that equates to about 1.5kg. As we get older, muscle is harder to regain. Almost certainly, any muscle lost will be replaced by fatty tissue. Usually in surplus....
