by kathleenmurphy | Dec 23, 2013 | Tales from my life
So… I’ve got a bit of news to share. As if the photo isn’t a dead giveaway… I’m having a BABY! Exciting news for anyone, and Jon and I are no exception. We’re a bit ga-ga about the whole thing, truth be told. For me, it’s also...
by kathleenmurphy | Jan 2, 2013 | Tales from my life
I have had two showers today, and I predict one more coming. At least. What? What! It’s HOT you guys! Not to mention the fact that over the last week at dusty, sweaty Woodford we were on shower rations, courtesy of record crowds and very low water stores. So....
by kathleenmurphy | Dec 21, 2012 | Emotional wellbeing, Tales from my life
It’s holiday time! As of this afternoon I’m off work until mid-January. Hurrah! And tomorrow morning (eye-squintingly early) I will be heading north for some time off, time with family, time with friends and time to myself. Thank goodness. We’ll be...
by kathleenmurphy | Dec 17, 2012 | Seasonal health, Tips & Tricks
The festive season is upon us! Hurrah! How are you feeling? In the celebratory swing? Staying healthy(ish) through it all? Hope so. Last week one of my neighbours commented on how hard he’s finding it to keep up with all the Christmas events: work functions,...
by kathleenmurphy | Dec 23, 2011 | Nutrition, Seasonal health, Tips & Tricks
At this time of year most of us are being (happily) bombarded with an excess of food, drink and festivities. It’s a time to enjoy and share in such abundance, but you can do so without feeling the need to hit ‘reset’ on your health in the new year....