by kathleenmurphy | Mar 13, 2018 | Nutrition, Seasonal health
As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example,...
by kathleenmurphy | Jul 19, 2017 | Family Health, Pregnancy Support, Tales from my life
A couple of weeks ago, I did a lovely interview with Inner West Mums about the work I’m doing with MamaCare Health, and more generally about my life as an Inner-West Mama here in Sydney! You can see it on their website, but also read the full text below....
by kathleenmurphy | Feb 11, 2015 | Herbal medicine, Nutrition, Tales from my life, Travel
At the end of last year, I went to Nicaragua with Natural Doctors International (NDI), for their December brigade to Ometepe Island. You guys, it was amazing. Nicaragua itself is an incredible and fascinating place. Though I didn’t see much outside of the...
by kathleenmurphy | Jan 12, 2014 | Emotional wellbeing
I’m a big fan of Dr Timothy Sharp, also known as Dr Happy, a leader in the field of positive psychology and founder of The Happiness Institute. I recently discovered that we’ve also run concurrent sessions at the Woodford Folk Festival over the past few...
by kathleenmurphy | Oct 23, 2013 | Nutrition
I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think...
