The Principles of Intuitive Eating

by | Oct 23, 2013 | Nutrition | 0 comments

I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks.

So many of us get caught up in what we think ‘should’ be doing for our health, rather than what feels right for us; many more are trapped by bad habits and cravings. Not only does this set us up for bad health it also creates an unhappy relationship with food and disconnects us from our body. Ideally, these two should be in sync. Unfortunately, this is not always the case.

With that in mind, I present to you (again) the principles of intuitive eating. Enjoy.

infographic via

infographic via

Are you an intuitive eater?