by kathleenmurphy | Mar 27, 2017 | Family Health, Herbal medicine, Nutrition
We’re running another workshop! This time, I’ll take you through my top immune boosting health tips. From warding off sore throats to managing chesty coughs, preventing recurrent infections and avoiding the latest bug doing the rounds at work or daycare;...
by kathleenmurphy | Apr 29, 2016 | Digestive health, Nutrition, Tales from my life
Social media is so incredibly weird. It’s great too; it can be extremely inspiring and connect us to people and communities that raise us up. I love that. LOVE it. It can also be overwhelming; so much information, so many curated images, so much pressure to join...
by kathleenmurphy | Oct 27, 2014 | Family Health, Herbal medicine, Nutrition, Tips & Tricks
Hi pals! Well we’ve settled into the rhythm of Boston life and are thoroughly enjoying this excellent town. Jon is busy at the university, I’m busy wrangling the baby + a couple of writing contracts, and Molly’s busy growing at a rate of knots. Look...
by kathleenmurphy | Dec 11, 2013 | Tips & Tricks
I very much like this infographic. The tips are simple and good ideas if you’re looking for some guidance on where to begin to improve your overall health. Have a look… What do you reckon?
by kathleenmurphy | Apr 19, 2013 | Research
I just came across this study, admittedly several years old now, which has linked eating asparagus to a better recovery following a night on tiles. Well, yes ok, the researchers didn’t quite look at it that way… but we can extrapolate (and have). According...
