by kathleenmurphy | Nov 19, 2012 | Emotional wellbeing
I posted the video below on my facebook page last week, but it’s just so good I have to share again (plus, FB is doing strange buggy things so that not everyone can see what I post). This wonderful clip was created by Matthew Johnstone, in collaboration with...
by kathleenmurphy | Nov 14, 2012 | Emotional wellbeing, Environmental health, Tales from my life
I love going barefoot, but here in big-city concrete-land it’s not really practical … except for around the house (floorboards don’t really cut it though). I find walking barefoot on the ground – i.e. grass and earth – incredibly...
by kathleenmurphy | Oct 22, 2012 | Tales from my life
Hi folks! Boy am I happy to be able to tell you the latest news… I was gagged until the official Woodford Folk Festival programme launch over the weekend. But now I can: I’ll be there! I will be talking with the lovely Sarah at the Blue Lotus tent...
by kathleenmurphy | Oct 19, 2012 | Emotional wellbeing, Stress and Fatigue
Sometimes I feel flat. Squashed and uninspired. Maybe you do too? We’re not alone. I’ve written earlier about two simple strategies for alleviating the downward pull of black dog days. My go-to fixes are exercise (burning up excess nervous energy and...
by kathleenmurphy | Sep 12, 2012 | Emotional wellbeing, Tales from my life
What a lovely Wednesday. Today I’m 32 years old, which feels like a pretty good age for me right now. Today is also my wedding anniversary. One year on from the elopement that turned into a completely magical wedding and South American adventure. So, today, I am...
