by kathleenmurphy | Jun 5, 2012 | Research, Seasonal health
There are plenty of different things you can do to keep yourself healthy through the cooler months, but what happens if you do fall ill? Don’t worry. Don’t panic. There is a lot you can do to feel better and bounce back in no time. Today I’m going to...
by kathleenmurphy | May 22, 2012 | Herbal medicine, Nutrition, Seasonal health, Tips & Tricks
This time of year is notorious for coughs, colds, sniffles, sinus and sore throats. We haven’t even hit winter yet and people are dropping like flies. While there are plenty of things to be done when you actually get sick, keeping yourself in tip-top shape is...
by kathleenmurphy | Apr 27, 2012 | Nutrition, Recipe
I’ve talked before about the health benefits of nuts. They are the best – the best! – for snacks or an additional ingredient in salads and baking. Did you know you can maximise their benefit by soaking nuts before eating? Doing so will break down...
by kathleenmurphy | Apr 10, 2012 | Environmental health, Nutrition
Many people are keen to increase the ‘good’ fats in their diet and up their fish consumption as a result. I would like to say two things about this: There are many sources of excellent dietary fats that are non-fishy. Seriously. Although, yes, fish is also...
by kathleenmurphy | Apr 5, 2012 | Nutrition, Recipe
Hey you little chocaholics, when I say “no egg for you!” I’m not talking about Easter eggs, ok? I’m talking about hen eggs. Some people just can’t eat them – get sick when they do and avoid as a result. When baking or adapting...
