by kathleenmurphy | Aug 3, 2013 | Research
I’ve just come across a small study on yoga, published a little earlier this year. I thought you might be interested too. Researchers at the University of Illinois assessed the effect of yoga, compared to aerobic exercise, on cognition. Interestingly, after just...
by kathleenmurphy | Jul 31, 2013 | Environmental health, Tales from my life, Travel
Hello! I have re-entered the blogosphere! Had a bit of a hiatus while travelling and whatnot, but now I’m well and truly back home… and back in the swing once more. While we were away, my husband and I did a lot of soaking. We, literally, got in a lot of...
by kathleenmurphy | Jul 6, 2013 | Tales from my life, Travel
I covet things as much as the next person. Who doesn’t? However, I get worn down by the constant drive to acquire something new; the heavy desire for stuff we don’t need. And, even worse, don’t value. Ultimately, things don’t motivate me. Experiences do. I would...
by kathleenmurphy | Jun 27, 2013 | Tips & Tricks, Women's Health
Even while I’m away, I’ve got a guest post or two up my sleeve. Click through to read my top tips for nourishing winter skin. We’re in Berlin at the moment and even though this is summertime, it’s currently cold enough to warrant the use of...
by kathleenmurphy | Jun 14, 2013 | Environmental health
It’s that time of year: snot-ridden, cough-laden cold and flu season. As a result, do you know what I’m seeing a lot of? Sick people. In the clinic, yes, that’s to be expected. But everywhere else too… at the shops, on public transport, in...
