by kathleenmurphy | May 12, 2014 | Giveaway
Update 27th May: Congratulations to the two lucky winners, Leah and Karina! __________ It’s time for a bumper giveaway – something I haven’t done before on the blog. As a celebration of this gorgeous new website, the release of my preconception and...
by kathleenmurphy | May 14, 2013 | Environmental health, Seasonal health
Do you get enough sunshine? Especially now that the days are getting shorter? Here’s a nifty map I came across that shows how much sun you need each day to keep your vitamin D at a healthy level. You may be surprised at how many rays you’ll need to catch...