by kathleenmurphy | Mar 14, 2013 | Herbal medicine, Recipe
The change to Autumn here in Sydney is bringing with it a raft of coughs and sniffles, colds and flus. What better time to whip up your very own garlic oxymel (something like a home brew cough and cold mix). In the recent Kitchen Remedies workshop, one of the home...
by kathleenmurphy | Mar 6, 2013 | Digestive health, Pregnancy Support
Today I’m guest posting over at Mouths of Mums. Click through to read my top 5 tips to beat morning sickness. Have you used any of these remedies yourself? What did you find worked the best?
by kathleenmurphy | Jan 29, 2013 | Herbal medicine, Nutrition, Tips & Tricks
Hey! Sydney! Yes, I’m canvassing you again. I’m doing another workshop you see. Next week! Once again, we’ll be using the wonderful big hall in the Surry Hills Neighbourhood Centre (same as we used for the gluten/grain-free workshop). However,...
by kathleenmurphy | Dec 19, 2012 | Digestive health, Seasonal health, Tips & Tricks
Let’s be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your...
by kathleenmurphy | Nov 29, 2012 | Stress and Fatigue
Here are my top 10 tips for nurturing your adrenals : (if you’re thinking “WHAT are adrenals?” read this first) DIET 1. Eat enough protein Protein foods are made of amino acids, the ‘building blocks’ of life. You need these guys to stay...
