by kathleenmurphy | Dec 21, 2012 | Emotional wellbeing, Tales from my life
It’s holiday time! As of this afternoon I’m off work until mid-January. Hurrah! And tomorrow morning (eye-squintingly early) I will be heading north for some time off, time with family, time with friends and time to myself. Thank goodness. We’ll be...
by kathleenmurphy | Dec 19, 2012 | Digestive health, Seasonal health, Tips & Tricks
Let’s be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your...
by kathleenmurphy | Dec 23, 2011 | Nutrition, Seasonal health, Tips & Tricks
At this time of year most of us are being (happily) bombarded with an excess of food, drink and festivities. It’s a time to enjoy and share in such abundance, but you can do so without feeling the need to hit ‘reset’ on your health in the new year....
by kathleenmurphy | Oct 22, 2010 | Emotional wellbeing, Tales from my life, Travel
Having recently taken a proper holiday, after several very busy years, I would like to spruik the incredible benefit of allowing ourselves time off. It’s incredible, people, incredible! Honestly, I feel like a new person – even though, looking in the...