by kathleenmurphy | Jun 18, 2014 | Stress and Fatigue, Tips & Tricks
I’m guest posting over on Amelia Phillips’ blog, with my top 5 tips to increase energy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired! BUT, there’s a silver lining, you don’t have to...
by kathleenmurphy | Jun 11, 2013 | Tales from my life, Travel
Mid-next week I’ll be heading away for just shy of a month on what promises to be an extremely juicy and interesting trip. Jon and I are Europe-bound for a combination of working and holidaying. The trip is mainly because both of us are presenting at a large...
by kathleenmurphy | Apr 22, 2013 | Women's Health
My friend Ange is one of the most gorgeous people I know: a complete glamourbabe with a heart of absolute gold. Gold! She makes up one half of the sparkly duo Swirls and Twirls, who are based in Queensland, but travel all over Australia and the world in search of the...
by kathleenmurphy | Jan 20, 2013 | Emotional wellbeing, Stress and Fatigue
Sometimes I struggle with motivation, I feel deflated and overwhelmed by the world. A feeling at direct opposites with what I want to be doing and where I want to be going. Do you have this too, sometimes? Last week my Dad sent me a quote. His message popped into my...
by kathleenmurphy | Jan 31, 2012 | Emotional wellbeing, Tales from my life
I don’t know about you, but the start of my year has been a little bit crazy and really quite scattered. However, now that January is at its absolute end, I have almost certainly exhausted the excuse: “Well… you know… I’m only just back...