by kathleenmurphy | Oct 25, 2012 | Nutrition
I mean it. Stop it. This is my message for today (and always). Eat as close to nature – i.e. fresh – as you can. Why? Because it’s good for you and I said so.
by kathleenmurphy | Oct 5, 2012 | Family Health, Nutrition
It’s sometimes a battle to ensure your children eat healthy meals and try new foods. This can be incredibly stressful for parents and family members, who want nothing more than for their kids to be healthy and well. Food battles can also be stressful for the...
by kathleenmurphy | Sep 29, 2012 | Recipe
These are delicious. Delicious. They are also nutritious. Yes, they are. You can buy tamari almonds in health food stores and those dedicated nut places – but you can also make them at home in a jiffy and, even better, they’re super easy. Simply: Pull a...
by kathleenmurphy | Sep 7, 2012 | Digestive health
A healthy digestive system is one of the most important factors in maintaining overall wellbeing. I’m sure we’ve all heard (many times) the phrase: You are what you eat Well, it’s probably more accurate to say: You are what you absorb Digestion is a...
by kathleenmurphy | Aug 24, 2012 | Recipe
We picked up a beautiful huge bunch of rhubarb at the Marrickville markets on the weekend and I knew just what to do with it once home – stewed rhubarb! All this week I’ve been having delicious dollops of rhubarb on top of my current favourite, coconut...
