by kathleenmurphy | Apr 18, 2017 | Breastfeeding and Postpartum Care, Digestive health, Family Health, Nutrition, Preconception Care, Pregnancy Support, Seasonal health, Stress and Fatigue
A lot of people I talk to have no idea what I do, or how it might be relevant to their life and health. They aren’t sure what naturopathy is and/or why they would see someone like me. That’s fair enough. If you haven’t experienced it before, holistic...
by kathleenmurphy | Feb 7, 2017 | Environmental health, Nutrition, Research
Over the weekend it was National Cancer Day (4th Feb) and as part of this, I wrote a summary for our clinic patients about the evidence linking meat consumption to certain cancers. You can read it here. The upshot is: the evidence supports the classification of...
by kathleenmurphy | Dec 7, 2015 | Digestive health, Herbal medicine, Nutrition, Seasonal health, Tips & Tricks
Let’s be honest with one another. For many of us, over the coming month there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for...
by kathleenmurphy | Dec 1, 2015 | Digestive health, Nutrition, Seasonal health, Tips & Tricks
December is upon us and the seasonal celebrations are gearing up. Yessssss! I’m so happy to be back in Australia for this year’s celebrations, though we did have a ball in Boston last Christmas and New Year. Nonetheless, I’m looking forward to stone...
by kathleenmurphy | Jun 1, 2015 | Nutrition, Recipe, Seasonal health
It’s June and it’s freezing: Winter is officially upon us. This means that warming foods will (or should!) be featuring more frequently in your daily diet and raw foods, things that cool you down and are slow to digest, can be set aside for a spell…...