by kathleenmurphy | Feb 3, 2012 | Recipe
This delicious treat is my (current) favourite summertime breakfast. It is light and easy to digest, but substantial enough to keep me feeling full through the early part of my day. Chia seeds are a good source of fibre, plant protein and beneficial fats. When they...
by kathleenmurphy | Dec 13, 2011 | Nutrition, Seasonal health, Tips & Tricks
We all know I’m a fan of eating seasonally – particularly in summer, when there is such an abundance ready to hand. We often swap recipes in our clinic and this one is a particular summer favourite – shared by one of our lovely patients. FRUIT Pears...
by kathleenmurphy | Oct 25, 2011 | Nutrition
Well, I always knew he was primal, but my husband’s turning paleolithic. A vegetarian for many years, he’s been feeling increasingly like he needs more protein and less carbohydrates… particularly at the tail-end of a busy year and in the lead-up to...
by kathleenmurphy | Oct 6, 2011 | Nutrition, Seasonal health, Tips & Tricks
October already? Say what?! Well, I’m a bit late to the table, but we are well into spring. Spring! A glorious and abundant time of year! (can you tell I just came back from my honeymoon?..) This abundance is particularly relevant for people like me who love to...
by kathleenmurphy | Jul 29, 2011 | Nutrition
I’ve had a few questions recently about the relative benefits of coconut oil. Q: Is it really that good for you? Q: It’s a saturated fat right? Q: Doesn’t that contribute to heart disease? A: We-ell… yes, yes, and yes, but not in this case....
