by kathleenmurphy | Nov 14, 2012 | Emotional wellbeing, Environmental health, Tales from my life
I love going barefoot, but here in big-city concrete-land it’s not really practical … except for around the house (floorboards don’t really cut it though). I find walking barefoot on the ground – i.e. grass and earth – incredibly...
by kathleenmurphy | Oct 19, 2012 | Emotional wellbeing, Stress and Fatigue
Sometimes I feel flat. Squashed and uninspired. Maybe you do too? We’re not alone. I’ve written earlier about two simple strategies for alleviating the downward pull of black dog days. My go-to fixes are exercise (burning up excess nervous energy and...
by kathleenmurphy | Mar 24, 2012 | Stress and Fatigue
If you’re feeling run down, your throat’s hurting, head feeling fuzzy, mood a bit flat… this would be a good time to rest. For these are all signs that your health isn’t at its best and could do with some nurturing. Rest is a crucial factor in...
