A good start

Oh hello again!! Sorry for the blogging hiatus, but I had to take a few weeks off to finish the long list of commitments requiring my attention – mainly end of year assessment for my Masters program, but also some work-related tasks that I absolutely HAD to get...

Recipe: Zucchini Hummus

I have been hoeing into this delicious dip I recently made using Chris Kresser’s Paleo Hummus recipe. I’ve made a few adjustments to the original recipe to better suit my palate – though the original is also delish. Here’s my version of this...

Have an Avo

As children, my brother and I were often given half an avocado to snack on. Mum would drizzle a little vinegar onto each half, hand us a spoon, then sit us outside on the steps and leave us to to the important business of avocado devouring.  Happy days. I’m...

Tamari almonds

These are delicious. Delicious. They are also nutritious. Yes, they are. You can buy tamari almonds in health food stores and those dedicated nut places – but you can also make them at home in a jiffy and, even better, they’re super easy. Simply: Pull a...

Chia and Coconut Porridge

This delicious treat is my (current) favourite summertime breakfast. It is light and easy to digest, but substantial enough to keep me feeling full through the early part of my day. Chia seeds are a good source of fibre, plant protein and beneficial fats. When they...