by kathleenmurphy | Jun 17, 2016 | Nutrition, Seasonal health
Do you eat foods according to the season? Do you actually know what’s in season at different times of year? Sometimes it can be hard to tell. Particularly when large grocery stores have out-of-season produce on sale ALL THE TIME… for example, peaches for...
by kathleenmurphy | Jun 1, 2015 | Nutrition, Recipe, Seasonal health
It’s June and it’s freezing: Winter is officially upon us. This means that warming foods will (or should!) be featuring more frequently in your daily diet and raw foods, things that cool you down and are slow to digest, can be set aside for a spell…...
by kathleenmurphy | Jun 27, 2013 | Tips & Tricks, Women's Health
Even while I’m away, I’ve got a guest post or two up my sleeve. Click through to read my top tips for nourishing winter skin. We’re in Berlin at the moment and even though this is summertime, it’s currently cold enough to warrant the use of...
by kathleenmurphy | Jun 14, 2013 | Environmental health
It’s that time of year: snot-ridden, cough-laden cold and flu season. As a result, do you know what I’m seeing a lot of? Sick people. In the clinic, yes, that’s to be expected. But everywhere else too… at the shops, on public transport, in...
by kathleenmurphy | Jun 5, 2012 | Research, Seasonal health
There are plenty of different things you can do to keep yourself healthy through the cooler months, but what happens if you do fall ill? Don’t worry. Don’t panic. There is a lot you can do to feel better and bounce back in no time. Today I’m going to...